Body Intelligence

Your jeans noticed the change before the scale did.

Fit is a signal

When clothes sit differently but the scale holds, that's recomposition — fat down, muscle up, weight unchanged. Your jeans caught what the number missed.

Weight hides shape

Two bodies at identical weight can wear completely different sizes. The scale can't tell shape from mass — your waistband can.

Informal, but real

The fit test is honest but fuzzy. It tells you something changed, not how much. That's where an estimate helps.

Confirm the hunch

A composition estimate plus a few measures turns 'my jeans feel looser' into a trend you can actually watch.

Screenshot: better than weight

Track: how clothes fit ✓ waist + hips ✓ composition estimate ✓ strength ✓.