Data Stories
5 numbers that matter more than your weight
The short version
- Body fat % trend
- HRV vs your own baseline
- Resting heart rate drift
- Muscle balance L/R
- Training load vs recovery
Body fat % trend
Not today's estimate — the 4-week direction. That's recomposition, visible in data.
HRV vs your own baseline
Not the absolute number. 20% below YOUR normal means back off — whatever the leaderboard says.
Resting heart rate drift
Creeping up across a week is one of the earliest overreaching signals you'll ever get.
Muscle balance L/R
Small asymmetries become injuries. Almost nobody measures this. A scan can.
Training load vs recovery
The ratio, not either number alone, decides whether today should be hard or easy.