Wearables
Your readiness score looks great. Is it changing your body?
The short version
- Readiness is an input
- Your body is the output
- A high score can mislead
- Pair the two signals
- Screenshot: the pairing check
Readiness is an input
The score grades how ready you are today from sleep, HRV and rest. A great input — but an input isn't proof your body actually changed.
Your body is the output
How you sleep and recover shapes your composition over weeks. The only way to know it's paying off is to watch the output, not just the score.
A high score can mislead
You can post green recovery all month and still drift if training or fuel slips. The score won't flag that — your composition trend will.
Pair the two signals
Lay your readiness scores next to your composition trend. Move together and your recovery habits are working. Drift apart and something needs a look.
Screenshot: the pairing check
Readiness trend ✓ Composition trend ✓ Same method each scan ✓ They move together ✓ — that's proof, not just a green ring.