Scan Reveal
Two people. Same weight. Completely different bodies.
The short version
- The scale sees mass, not make-up
- This is why the scale 'stalls'
- What actually tells them apart
- Weigh less often, measure better
- Screenshot: what to track instead
The scale sees mass, not make-up
One number can hide two very different bodies: the same 75 kg with wildly different fat, muscle, and water.
This is why the scale 'stalls'
Lose fat and add muscle at a similar pace and the number barely moves — so it reports 'nothing' while your body quietly changed.
What actually tells them apart
Body-fat trend, where muscle sits, and how your measurements shift — the things a single weight can never show.
Weigh less often, measure better
Daily weigh-ins mostly track water and last night's meal. A consistent composition read every few weeks tracks the real story.
Screenshot: what to track instead
Body-fat trend ✓ Waist and key measurements ✓ Strength at bodyweight ✓ Progress photos, same setup ✓ — the scale is one line, not the whole page.