Scan Reveal

Scan wrong and every number lies

Same time, every time

Morning, before food and water, after the bathroom. Your body swings kilos across a day — your scan shouldn't.

Same light, same spot

Harsh top-light carves fake definition; soft window light flattens it. Pick one spot in your home and never change it.

Same distance, same stance

Phone propped at chest height, ~2 metres back, arms slightly out, stand natural. No flexing — you'd only be lying to yourself.

Same kit

Fitted shorts (and sports bra), same set every scan. Baggy kit adds centimetres the tape never would.

Never at your peak, never at your worst

Skip scan day right after a heavy session or a big weekend. You want your baseline — not your best hour, not your roughest.

Screenshot this checklist

Time ✓ Light ✓ Spot ✓ Distance ✓ Stance ✓ Kit ✓ — six ticks before every scan and your trend becomes something you can actually trust.